Fatigue

Fatigue is one of the most common symptoms for palliative care patients and is identified as a feeling of overwhelming tiredness or a persistent lack of energy that is unrelieved by rest. This often happens with some of the medical treatments you may be having, but is usually the body’s response to being unwell.

Fatigue Suggestions

• • Try alternating busy days (e.g. hospital appointments) with quieter, restful days so you can recharge your energy levels.
• • It may be helpful to limit or control visitors by:
    • • Suggesting that everyone except immediate family or close friends phone prior to visiting;
    • • Keeping friends and family informed of how you are going through regular emails, calls or text messages, or through changing the message on your answering machine and inviting people to leave a message that you can return when you are able;
    • • Leaving a notice/note pad at the front door when you are resting, so visitors can leave a note.
  • Using mobility aids (e.g. walker or frame) to conserve energy and strength when you want to be more active.
• • Maintain a healthy diet including fresh fruit and vegetables.
• • Ask friends and family to help with shopping, cleaning and other household jobs.

Don’t be afraid to tell us if you are feeling fatigued. There are a number of options available to support you.