Breathlessness

Breathlessness refers to a regular feeling of shortness of breath or difficulty breathing. It is an extremely common symptom in palliative care clients, and is normally controllable and treatable with specialist advice and, in some cases, medications and/or oxygen may be used. Untreated breathlessness can be uncomfortable, distressing or frightening. It may be associated with your illness or related to other conditions, such as anxiety. It often becomes worse with exertion (movement) or exercise.

Breathlessness Suggestions

• • A fan or open window with a breeze gently sweeping across your face may help to relieve symptoms.
• • A calm environment will be helpful in allowing you to relax and breathe easier.
• • Avoid very warm air, or very cold air when possible if breathless.
• • Positions that might help ease any difficulty you have breathing include:
    • • Sitting upright;
      • Sitting at a table with your arms raised on pillows;
      • Sitting in a chair with your arms well supported and your legs elevated;
      • Being well supported by pillows or a backrest while in bed.
  • Limiting or reducing some activity will help with breathlessness, and when you are active, take some time to relax and catch your breath.
• • Talking can increase breathing difficulty. Limit conversations where you are expected to do a great deal of talking.
• • Wearing loose clothing, especially around your waist, chest and neck.
• • When showering, avoid the water flowing directly onto your face and, if possible, try to limit the steam in the bathroom. Also, where possible, have someone help you to dry and dress.